Weigh In record (no journal entry) for 10 September 2010
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83.0 kg
Lost so far: 39.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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1192 kcal
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Fat: 74.25g | Prot: 105.24g | Carbs: 26.84g.
Breakfast: French Cruller, Fried Egg, Provolone Cheese. Lunch: Broccoli, Baby Carrots, Marinated Wild Alaskan Salmon. Dinner: Sweet Red Peppers, Cos or Romaine Lettuce, Chicken Thigh, Cucumber (with Peel), Broccoli. more...
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3063 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Standing - 30 minutes, Shopping - 20 minutes, My Fitness Coach - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 42 minutes, AE Active - 28 minutes, Desk Work - 8 hours, Driving - 1 hour and 45 minutes. more...
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Losing 3.5 kg a Week
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nurselnels's Weight History
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