Weigh In record (no journal entry) for 17 January 2020
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64 kg
Lost so far: 15.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1397 kcal
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Fat: 35.02g | Prot: 85.41g | Carbs: 203.49g.
Breakfast: Kurma, Kurma, Salak, Buah Pir. Lunch: Telur Rebus, Mentimun (dengan Kulit), Nasi Merah (Butir-Panjang, Dimasak), Tahu Kukus. Dinner: Sambal Goreng, Tempe Orek, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kiranti Kiranti Original, Mangga, Pisang. more...
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1613 kcal
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Exercise:
Raking - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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Mustika Hayati's Weight History
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