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kimikoo
Journal
17 Jan 20
kimikoo's Journal, 17 Jan 20
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Weigh In record (no journal entry) for 17 January 2020
88 kg
Lost so far:
17 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2020:
1024 kcal
Fat: 15.16g | Prot: 17.86g | Carbs: 215.25g.
Breakfast:
Apples .
Lunch:
Cooked Carrots (Fat Added in Cooking), Baked Potato (Peel Eaten), Butternut Winter Squash (with Salt, Cooked, Baked) .
Dinner:
Lipton Green Ice Tea.
more...
2593 kcal
Exercise:
child care - 6 hours, Watching TV/Computer - 2 hours, Showering - 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 50 minutes.
more...
Gaining 3.9 kg a Week
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kimikoo's Weight History
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