Weigh In record (no journal entry) for 17 January 2020
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95.4 kg
Lost so far: 6.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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979 kcal
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Fat: 48.30g | Prot: 44.11g | Carbs: 99.91g.
Breakfast: Pummelo , Хоро Лютеница Едросмляна Закуска, 100% Whole Wheat Cracker, Grapefruit, Soft Boiled Egg, Blueberries , Hummus , Dina Imagine Armenian Flat Bread Lavash, Тандем Жарен Свински Врат. Snacks/Other: Pistachio Nuts, Unroasted Almonds, Cashew Nuts, Banana. more...
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Losing 2.8 kg a Week
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LilahENoir's Weight History
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