Weigh In record (no journal entry) for 17 January 2020
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81.8 kg
Lost so far: 17.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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150 kcal
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Fat: 5.84g | Prot: 8.53g | Carbs: 16.43g.
Breakfast: Kraft Velveeta Cheese Slices, Pepperidge Farm Very Thin White Bread (3), Coffee (Brewed From Grounds), Tap Water, Whole Milk. more...
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Losing 3.8 kg a Week
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Pearsall30-34's Weight History
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