Weigh In record (no journal entry) for 17 January 2020
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80.4 kg
Lost so far: 12.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1356 kcal
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Fat: 42.85g | Prot: 96.34g | Carbs: 147.47g.
Breakfast: Kirkland Signature Creamy Almond Butter, Simply Nature Knock Your Sprouts off, Coffee (Brewed From Grounds), Egg, All Whites 100% Liquid Egg Whites, Banana. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Baked or Broiled Salmon, Pero Family Farms Mini Sweet Peppers, Bolthouse Farms Baby-Cut Carrots , Blueberries , Kirkland Signature Organic Greek Yogurt (Cup). Snacks/Other: Oil Popped White Popcorn. more...
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Gaining 6.4 kg a Week
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IowaBill's Weight History
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