Weigh In record (no journal entry) for 17 January 2020
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120.7 kg
Lost so far: 6.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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422 kcal
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Fat: 11.23g | Prot: 47.53g | Carbs: 36.03g.
Breakfast: Oranges. Lunch: Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pace Picante Mild Salsa, Cabbage, Open Nature Grass Fed Angus Ground Beef 93% Lean. Snacks/Other: Strawberries . more...
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Losing 1.6 kg a Week
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clsmith3244's Weight History
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