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sport, et nourriture saine
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79 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1305 kcal
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Fat: 45.82g | Prot: 79.87g | Carbs: 132.36g.
Breakfast: Banane, Bjorg Flocons d'avoine 4 Graines et Raisins, Nestlé Yaos le Yaourt A la Grecque. Lunch: Carottes, Puget Huile d'olive Vierge Extra Bio, Picard Carottes en Rondelles Bio, Picard Haricots Verts Bio, Picard Filet de Poulet. Dinner: Delpierre Harengs Fumés Doux, Super U Haricots Verts Extra Fins, Freshona Lentilles, Picard Carottes en Rondelles Bio. Snacks/Other: Pommes Pink Lady. more...
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2505 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Treadmill - 1 hour. more...
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Losing 7 kg a Week
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