Weigh In record (no journal entry) for 17 January 2020
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42.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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567 kcal
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Fat: 21.41g | Prot: 53.32g | Carbs: 40.77g.
Breakfast: Marilan Bolacha Água e Sal, Tirol Leite Semidesnatado. Lunch: Abóbora Cabotia, Tutu de Feijão, LAR Filezinho de Frango (Sassami). Dinner: Tutu de Feijão, Ovo. Snacks/Other: Salgado Maromba Mini Coxinha. more...
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Losing 1.4 kg a Week
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