Weigh In record (no journal entry) for 17 January 2020
|
61.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1832 kcal
|
Fat: 64.71g | Prot: 109.72g | Carbs: 181.24g.
Breakfast: Ovo, Jussara Leite Desnatado, Integralmedica Glutamina, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Abacaxi, Mel. Lunch: Turma da Mônica Maçã, Performance Nutrition Iso Whey Protein, AdeS Leite de Soja Zero, Banana Caturra. Dinner: Pizza de Massa Fina com Carne, Sorvetes de Baunilha Light, Petit Gateau, Vinho Cabernet Sauvignon. Snacks/Other: Mel, Danone YoPRO High Protein. more...
|
|
2087 kcal
|
Exercise:
Standing - 1 hour, Sitting - 3 hours, Showering - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sdomahovski's Weight History
|