Weigh In record (no journal entry) for 17 January 2020
|
73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
855 kcal
|
Fat: 22.10g | Prot: 34.91g | Carbs: 126.89g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Tavuk Dürüm, Ayran. Dinner: Haşhaşlı Çörek, Mis Karışık Meyve Nektarı. Snacks/Other: Yoğurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kardelenkorkmaz55's Weight History
|