Weigh In record (no journal entry) for 17 January 2020
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115.9 kg
Lost so far: 17.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1905 kcal
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Fat: 72.61g | Prot: 72.78g | Carbs: 244.02g.
Breakfast: Haferflocken, Alnatura Walnusskerne, Aldi Bio Kokosnussdrink, Dattel, Edeka Kokosraspeln, Getrocknete Pflaumen, Alnatura Haselnüsse Gemahlen, My Muesli Beeren Bircher, Getrocknete Feigen, Getrocknete Aprikosen, REWE Mandeln Gemahlen, Getrockneter Apfel, Edeka Bio Reiswaffeln Natur. Lunch: Gekochtes Ei, Dreimaster Thunfischsalat Mexican, Banane, Wiener Würstchen. Dinner: Gut & Günstig Wiener Würstchen, Korn Mühle Reiswaffeln mit Meersalz. Snacks/Other: Kinder Riegel Dark & Mild. more...
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Gaining 2.8 kg a Week
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Merlin008's Weight History
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