Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mcecyr
Journal
17 Jan 20
mcecyr's Journal, 17 Jan 20
mcecyr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2020
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2020:
515 kcal
Fat: 29.22g | Prot: 15.08g | Carbs: 47.29g.
Breakfast:
Café, Taeq Quiche de Espinafre e Ricota.
Dinner:
Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Renata Macarrão Farfalle.
more...
1553 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mcecyr's Weight History
View Complete History