Weigh In record (no journal entry) for 17 January 2020
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86.9 kg
Lost so far: 4.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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201 kcal
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Fat: 7.70g | Prot: 9.00g | Carbs: 21.36g.
Breakfast: Rapunzel Haselnussmus. Lunch: Lidl Haferflocken, Alpro Soya Sojamilch Light. more...
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steady weight
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miafee15's Weight History
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