jugu1's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

73.4 kg Lost so far: 6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

1808 kcal

Fat: 75.17g | Prot: 139.68g | Carbs: 136.08g. Lunch: Mischkornbrot, K-Classic Hühner-Nudeltopf. Dinner: Kartoffeln, Halbes Hähnchen. Snacks/Other: Milfina H-Vollmilch 3,5% Fett, Myprotein Impact Whey Protein Chocolate Banana. more...

1600 kcal

Exercise: nix - 23 hours and 59 minutes, Google Fit - 1 minute. more...

Gaining 0.7 kg a Week

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jugu1's Journal, 17 Jan 20

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