Weigh In record (no journal entry) for 17 January 2020
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95.7 kg
Lost so far: 10.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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949 kcal
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Fat: 30.58g | Prot: 84.15g | Carbs: 94.49g.
Breakfast: Regular Coffee, Skippy Creamy Peanut Butter, Merita Smart White Bread. Lunch: Baked or Fried Coated Chicken Breast Skinless, Cauliflower (Frozen) , Safeway Baby Carrots . Dinner: Dole Green Onion, Jalapeno Peppers , Snow or Sugar Snap Peas , Winn-Dixie Zucchini, Open Nature Boneless Skinless Chicken Breast. Snacks/Other: Whole Foods Market D'Anjou Pears, Dannon Oikos Triple Zero - Mango. more...
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Losing 9.5 kg a Week
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vella2022's Weight History
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