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alhamdulillah berkurang meskipun sedikit
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60.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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522 kcal
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Fat: 20.56g | Prot: 16.22g | Carbs: 71.44g.
Breakfast: Honey , East Bali Cashews Granola Bites Chocolate Vanilla, Frisian Flag Purefarm Full Cream, Alfamart Buah Naga, Banana, Quaker Instant Oatmeal. Snacks/Other: Batagor Batagor. more...
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Losing 0.3 kg a Week
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rerisita's Weight History
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