Weigh In record (no journal entry) for 17 January 2020
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49.6 kg
Lost so far: 5.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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976 kcal
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Fat: 41.12g | Prot: 51.77g | Carbs: 112.66g.
Breakfast: Selai Kacang, Telur Rebus, Kurma, Kubis Cina (Bok-Choy, Pak-Choi), Pisang, Apel. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Bayam Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Maya Sarden Saus Tomat, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Telur Rebus. more...
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Gaining 1.0 kg a Week
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puputmhrdn's Weight History
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