Weigh In record (no journal entry) for 17 January 2020
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79.7 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2128 kcal
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Fat: 51.38g | Prot: 205.89g | Carbs: 199.40g.
Breakfast: Lindt Cioccolato Fondente, Buongiorno Natura Miele di Acacia, Fage Yogurt Greco Total 0%, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Rio Mare Tonno al Naturale, Farchioni Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Farchioni Olio Extra Vergine di Oliva, Selex Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Orogel Ceci al Naturale. Snacks/Other: Tapporosso Latte Scremato, Nutella Biscuits. more...
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Gaining 3.5 kg a Week
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FabrizioTrainer's Weight History
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