Weigh In record (no journal entry) for 10 September 2010
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117.9 kg
Lost so far: 7.7 kg.
Still to go: 45.4 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2010:
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1604 kcal
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Fat: 109.15g | Prot: 111.46g | Carbs: 37.08g.
Breakfast: heavy cream, coffee, spinach, olive oil, summer squash, better 'n eggs, steak. Lunch: soy slender, whey protein powder. Dinner: canola oil, Green Beans with Eggplant and Mushrooms, summer squash, cheddar cheese, ground beef. Snacks/Other: Atkins Chocolate Caramel Mousse Bar. more...
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3647 kcal
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Exercise:
Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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steady weight
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HealthyBabs's Weight History
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