Weigh In record (no journal entry) for 17 January 2020
|
85.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1022 kcal
|
Fat: 58.65g | Prot: 47.48g | Carbs: 74.88g.
Breakfast: Snack Fun Kartoffel Sticks . Lunch: Gemischter Salat mit Dressing, Käsespätzle. Dinner: Wiener Schnitzel. more...
|
Gaining 3.5 kg a Week
|
|
|