Weigh In record (no journal entry) for 09 September 2010
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112.1 kg
Lost so far: 11.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1651 kcal
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Fat: 36.54g | Prot: 103.40g | Carbs: 229.71g.
Breakfast: Cream (Half & Half), No Calorie Sweetener Packets, No Calorie Sweetener Packets, Greek Style Nonfat Yogurt - Blueberry, Coffee, Fat Free Milk, Bagel Thins - Everything. Lunch: Oven Roasted Deli Sliced Turkey Breast, Bottled Water, Rold Gold Pretzel Sticks, Cheddar or American Cheese (Fat Free, Pasteurized), Bagel Thins - Everything. Dinner: water, trader joe's garlic, light mayo, trader joe's albacore tuna. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Organic Applesauce with Wild Berries, TLC cranberry walnut fruit & grain bar, Cranberry Raspberry Real Fruit Bar, Bottled Water. more...
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3627 kcal
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Exercise:
Housework - 30 minutes, Driving - 15 minutes, Sleeping - 4 hours and 30 minutes, Resting - 6 hours and 35 minutes, Desk Work - 11 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 30 minutes. more...
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Losing 2.9 kg a Week
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