Weigh In record (no journal entry) for 17 January 2020
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62.5 kg
Lost so far: 5.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1135 kcal
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Fat: 34.82g | Prot: 66.63g | Carbs: 144.58g.
Breakfast: Semi-Skimmed Milk, Oats. Lunch: Chickpeas. Dinner: Smoked Salmon, Cheddar Cheese , Boiled Egg, Gala Apples, Tomatoes, Yellow Sweet Corn , Tesco Iceberg Lettuce. Snacks/Other: Latte Coffee, Cappuccino. more...
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Losing 1.4 kg a Week
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mariwonka's Weight History
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