Weigh In record (no journal entry) for 17 January 2020
|
74.2 kg
Lost so far: 3.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1409 kcal
|
Fat: 74.28g | Prot: 113.44g | Carbs: 55.87g.
Breakfast: Kaffee, Fitline Activize, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch. Lunch: Fitline Activize, Fitline Basic, Fitline Restorate, Hähnchenkeule Hähnchenkeule mit Haut. Dinner: Gekochtes Ei, Frühlingszwiebeln, Butter, Rinderleber, Fitline Restorate. Snacks/Other: Verla Magnesium Verla 300, Gekochtes Ei. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|