Weigh In record (no journal entry) for 17 January 2020
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94.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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46 kcal
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Fat: 0.46g | Prot: 2.36g | Carbs: 10.19g.
Dinner: Gemischter Salat. more...
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Losing 1.2 kg a Week
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