Weigh In record (no journal entry) for 17 January 2020
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78 kg
Lost so far: 8.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1172 kcal
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Fat: 158.40g | Prot: 78.21g | Carbs: 79.61g.
Breakfast: Migros Vollkorn Haferflocken, Hirz Joghurt Mango-Passionsfrucht. Lunch: Zwiebeln, Kalbsleber, Olivenöl, Fratelli Beretta Prosciutto di Parma. Dinner: Bruno's Best Salatsauce Spanisch, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Davert Indian Masala, Hähnchenbrustfilet, Weißkohl, Karotten, Sellerie, Frühlingszwiebeln, Rettich, Grüner Blattsalat, Rote Paprika. Snacks/Other: Gewürzgurken. more...
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Losing 2.1 kg a Week
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Sabina_007's Weight History
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