Weigh In record (no journal entry) for 17 January 2020
|
61.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1075 kcal
|
Fat: 55.59g | Prot: 73.83g | Carbs: 72.58g.
Breakfast: Сырники Домашние, Арахисовая Паста, Яблоко Зеленое. Lunch: Запеченная или Жареная Форель, Оливковое Масло, Огурец (без Кожуры), Пекинская Капуста. Snacks/Other: McDonald's Картошка Фри, Yaro Соленая Карамель, Yaro Old School Peanut . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darina1994_'s Weight History
|