Weigh In record (no journal entry) for 17 January 2020
|
52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
770 kcal
|
Fat: 18.69g | Prot: 24.69g | Carbs: 133.20g.
Breakfast: Keju Parmesan (Parut), Dancow Full Cream, Jagung Manis Kuning. Lunch: Kwetiau, Nasi Putih. Dinner: Buah Pir. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andina vano's Weight History
|