Weigh In record (no journal entry) for 17 January 2020
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90.7 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2171 kcal
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Fat: 71.73g | Prot: 79.91g | Carbs: 290.31g.
Breakfast: Fleischsalat, Grandessa Himbeermarmelade, GutBio Honig Cremig, Mestemacher Mehrkornbrot, Alnatura Rinderschinken Geräuchert, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: REWE Beste Wahl Brauner Roh-Rohrzucker, Bärenmarke Frischer Naturjoghurt 1,5%, Gartenkrone Himbeeren Tiefgefroren. Dinner: Coca-Cola Coca-Cola, Döner Kebab. Snacks/Other: Sarotti Schwarze Herren Schokolade, Wintertraum Butter-Stollen, Lambertz Schokoladen Printen, Banane, DM Sportness Energie. more...
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2609 kcal
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Exercise:
Cross Training - 17 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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