Weigh In record (no journal entry) for 17 January 2020
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65 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1472 kcal
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Fat: 49.73g | Prot: 98.90g | Carbs: 153.62g.
Breakfast: Il Raccolto Breakfast Mix, Di Leo Biscotti con Farro, Tisana, Land Kefir. Lunch: Mela, Eurospin Gallette di Farro, Nostromo Tonno all'olio d'oliva, Despar Fagioli Rossi , Riso Basmati. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Novi Cioccolato Fondente con Nocciole , Chupa Chups Chupa Chups, Tisana, Caffè al Ginseng, Myprotein Proteine Cioccolato , Mulino Bianco PlumCake Integrale, Sperlari Galatine. more...
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1993 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cele.col's Weight History
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