|
👎🏻🙈
|
63.8 kg
Lost so far: 19.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1678 kcal
|
Fat: 22.93g | Prot: 147.07g | Carbs: 229.59g.
Breakfast: Milch 1,5%, Inkospor X-Treme Whey Protein, Dextro Energy Traubenzucker, Kaffee, Real Quality Haltbare Milch Entrahmt, Inkospor Active pro 80 Vanille, Äpfel, Alnatura Quinoa (Gekocht). Lunch: Blaubeeren, Inkospor Active pro 80 Vanille, Banane, Ei, Magerquark. Dinner: TiP Magermilch Joghurt Mild 0,1%, Magerquark, Rote Beete, Weiße Champignons (Gebraten), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Rote Paprika, Möhren, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Reis-fit Risbellis Barbecue, Schwip Schwap Cola + Orange ohne Zucker , Nestle Smarties. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleinemaus83's Weight History
|