Weigh In record (no journal entry) for 17 January 2020
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87.9 kg
Lost so far: 3.3 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1169 kcal
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Fat: 57.95g | Prot: 29.76g | Carbs: 128.84g.
Breakfast: SPAR Сметанник по Рецепту Spar, Кофе с Молоком, Сытый Папа Блинчики с Ветчиной и Сыром, Вода. Lunch: Капучино. Dinner: Milford Чай с Ромашкой, Сасси, Snickers Snickers Криспер. Snacks/Other: Сасси. more...
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Losing 1.8 kg a Week
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