Weigh In record (no journal entry) for 17 January 2020
|
110.2 kg
Lost so far: 3.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1102 kcal
|
Fat: 48.24g | Prot: 58.20g | Carbs: 110.73g.
Breakfast: Trauben, Pink Lady Äpfel, Exquisa SKYR, Chia-Samen, Myline Knuspermüsli Himbeer-Joghurt, Kaffee. Lunch: Frikadellenbrötchen, Aldi Rindswurst. Dinner: Rote Paprika, Tomaten. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcsmama's Weight History
|