Weigh In record (no journal entry) for 17 January 2020
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1760 kcal
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Fat: 59.05g | Prot: 52.23g | Carbs: 265.31g.
Breakfast: Kaffee mit Milch, Walnüsse, Mandeln, Rotkäppchen Original, Kaffee, Obstland Apfel-Gelee, Honig, Laugenstange. Lunch: Kaffee mit Milch, Gefüllte, Grüne Oliven, Obstland Apfel-Gelee, Gurke (Geschält), Frischkäse, Milram Butterkäse, Edeka Dinkelbrötchen , Bauerngut Jägermett, Lidl Laugenbrötchen. Dinner: Erdnüsse, Katjes Wunderland Black Edition , Mehrkornbrötchen. Snacks/Other: Kaffee mit Milch, Mandarine, Banane, Apfel, Sarotti No. 1 72% Edelbitter. more...
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2082 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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