Weigh In record (no journal entry) for 17 January 2020
|
80.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1523 kcal
|
Fat: 63.27g | Prot: 64.45g | Carbs: 130.59g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Kaffee mit Milch, Spaghetti Bolognese. Dinner: Schokoladenstückchen, Salami, Salami, Du darfst Leichte Butter, Räucherlachs, Käse, Vollkornbrot. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|