Weigh In record (no journal entry) for 17 January 2020
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1817 kcal
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Fat: 47.33g | Prot: 105.67g | Carbs: 249.43g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Misto di Frutta Secca e Noccioline, Avena, Latte Parzialmente Scremato. Elevenses: Pro Nutrition Crema Proteica Cocco Zero, Banana. Lunch: Ragù, Gnocchi. Tea: Pro Nutrition Crema Proteica Cocco Zero, Lindt Cioccolata Calda Classica. Dinner: Daily Bread Pane di Segale, Cipolle Rosse, Fegato di Vitello. more...
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2458 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mariczysko's Weight History
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