Weigh In record (no journal entry) for 17 January 2020
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76.8 kg
Lost so far: 3.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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552 kcal
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Fat: 41.70g | Prot: 12.30g | Carbs: 28.25g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: Lindt Tumma Suklaa 85%. Dinner: Saarioinen Porkkanasosekeitto. Snacks/Other: Pirkka Turkkilainen Jogurtti. more...
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Losing 1.4 kg a Week
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