Weigh In record (no journal entry) for 12 January 2020
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95.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1703 kcal
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Fat: 98.55g | Prot: 78.49g | Carbs: 117.91g.
Breakfast: Milfina Milch 1,5% Fett, Bio Maisgrieß. Lunch: Aldi Bio Suppengemüse , Sölde Frikadellen Hausmacher Art, Rinderbrühe. Dinner: Aldi Tzatziki, Pellkartoffeln. Snacks/Other: Aldi Graved Lachs, Trader Joe's Pistazien Geröstet & Gesalzen. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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