Runtujuho's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

113.9 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

1673 kcal

Fat: 77.50g | Prot: 92.57g | Carbs: 141.74g. Breakfast: Tee (Haudutettu), Valio Mansikkakeitto, Valio Rasvaton Maito, Myllyn Paras Kaurapuuro. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Lihamureke, Nuudelit. Snacks/Other: Atria Saunapalvi, Oululainen Hapankorppu. more...

3173 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Runtujuho's Weight History

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Runtujuho's Journal, 17 Jan 20

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Runtujuho's Weight History