Weigh In record (no journal entry) for 17 January 2020
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95.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2047 kcal
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Fat: 92.54g | Prot: 87.85g | Carbs: 207.78g.
Breakfast: Milch 1,5%, RUF Puddingpulver Vanille, Ei, Möhren, Penny Markt Fenchelknolle, Mazola Keimöl. Lunch: Gut Drei Eichen Feine Sülze . Dinner: Pellkartoffeln. Snacks/Other: Mövenpick Schwarzwälder Kirsch, Englische Walnüsse, Trader Joe's Soft Früchte Datteln. more...
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Losing 0.7 kg a Week
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silbermau's Weight History
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