Weigh In record (no journal entry) for 17 January 2020
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102.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1807 kcal
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Fat: 112.22g | Prot: 81.26g | Carbs: 101.26g.
Breakfast: Gutes Land Rahmkäse, Aldi Schweinebraten Traditionell, BackWerk Sonnenblumen-Vollkornbrot , Cocktailtomaten, Zespri Kiwi Gold , Gekochtes Ei, Rucola . Lunch: Granola Knusper Müsli, Landliebe Joghurt - Original 3,8% Fett, Dean&David Balsamico-Ahornsirup Dressing, Spitzpaprika, Cocktailtomaten, Rucola , Gekochtes Ei, BackWerk Sonnenblumen-Vollkornbrot . Dinner: Wiener Würstchen, TiP Mettenden, Hofküche Steckrübeneintopf. more...
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steady weight
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benita.dyson's Weight History
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