Weigh In record (no journal entry) for 17 January 2020
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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614 kcal
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Fat: 10.26g | Prot: 88.97g | Carbs: 43.85g.
Breakfast: Magerquark, Äpfel. Lunch: Cocktailtomaten, Rote Paprika, Zimbo Bündnerfleisch. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen). more...
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Losing 4.2 kg a Week
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papa moll's Weight History
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