Weigh In record (no journal entry) for 17 January 2020
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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687 kcal
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Fat: 58.38g | Prot: 24.90g | Carbs: 16.92g.
Lunch: Куриные котлеты без хлеба, Пюре из Цветной Капусты, Liebendorf Сыр Гауда, Дубки Грудинка-Дубки. Dinner: МЖК Майонез Московский Провансаль, Чеснок, Морковь. more...
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Gaining 2.1 kg a Week
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Elenamirs's Weight History
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