Weigh In record (no journal entry) for 15 March 2013
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69.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3966 kcal
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Fat: 104.90g | Prot: 283.76g | Carbs: 508.97g.
Breakfast: Optimum Natural Casein, Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Bananas, Egg Substitute, Egg. Lunch: Tempeh Original, Pink Grapefruit, tvp, Tofurky Hickory, trader joe's just almond, Dried Pitted Prunes, Pearled Barley (Cooked), Spinach, Organic Black Beans, California Style Complete Protein Bread. Dinner: minced garlic, olive oil, gardein burger, Broccoli. Snacks/Other: Quorn Naked, lucerne cottage cheese, Flaxseed Seeds, N.O.-Xplode, CLA 1250, Brown Rice Organic Rice Cakes, Fish Oil Omega 3, laura scudder's peanut butter. more...
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2055 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 6.4 kg a Week
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