Weigh In record (no journal entry) for 17 January 2020
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53.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1806 kcal
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Fat: 64.70g | Prot: 66.02g | Carbs: 238.91g.
Breakfast: Schinken (Extra mager), Aldi Kochschinken, Vollkornbrot, Kaffee mit Milch, Milfina Butter. Dinner: Dr. Oetker Mousse A La Vanille, Uncle Ben's Express Mediterran, Cevapcici. Snacks/Other: Dickmann's Schokokuss, Banane, Müller Müllermilch Pistazie-Cocos, Ritter Sport Erdbeer Joghurt. more...
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Gaining 2.8 kg a Week
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melliunger's Weight History
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