Weigh In record (no journal entry) for 17 January 2020
|
58.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
372 kcal
|
Fat: 12.40g | Prot: 27.56g | Carbs: 36.12g.
Breakfast: Bubur Ayam. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinisidhartawan's Weight History
|