Weigh In record (no journal entry) for 16 January 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1146 kcal
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Fat: 42.01g | Prot: 62.10g | Carbs: 130.76g.
Breakfast: Lider Leite Semidesnatado, Cafezinho, Marilan Magic Toast Integral. Lunch: Couve Manteiga Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Mexido. Snacks/Other: Mãe Terra Chia Semente, Mãe Terra Farelo de Aveia, Água, Chá (Infusão), MID Suco Mid, Itambé Iogurte Desnatado , Nutry Barra de Cereal Clássico Banana, Nestlé Biscoito Nesfit Banana, Aveia e Canela , Lider Leite Semidesnatado, Cafezinho. more...
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2398 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Jessica_apsantos21's Weight History
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