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jadi gini, 4hari turun 1.5kg, ngurangin nasi jadi secentong, yg punya kebiasaan minum kopi, ganti kopi Nescafe yg 100% kopi robusta 1sachet + 2sdg gula. gitu doang, ngemil mahh jalan terus wkwkwkw
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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