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19.5
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1540 kcal
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Fat: 82.26g | Prot: 125.00g | Carbs: 77.57g.
Breakfast: 黑咖啡, 烤地瓜, 炒菠菜, 豬里肉（柳肉，瘦肉）, 小黃瓜, 番茄, 炒雞蛋（整個）. Lunch: 黑咖啡, 茶葉蛋, 白蘿蔔, 芥菜, A菜, 花椰菜, 控肉, 白飯. Dinner: 蒸南瓜, 雞胸肉, 白菜滷, 芋頭, 黑咖啡, 豬腳, 滷蛋, 小黃瓜, 杏鮑菇, 豬里肉（柳肉，瘦肉）. Snacks/Other: 蒸南瓜, 蛋糕. more...
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Losing 0.7 kg a Week
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