Weigh In record (no journal entry) for 17 January 2020
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74 kg
Lost so far: 20 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1360 kcal
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Fat: 57.46g | Prot: 58.53g | Carbs: 156.51g.
Breakfast: Mariza Caramel Topping, Quaker Instant Oatmeal. Lunch: Borges Extra Virgin Olive Oil, Saori Saus Tiram, Kecambah, Bakso Daging Sapi, Tahu. Dinner: Es Teh, Nasi Goreng. more...
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Gaining 3.5 kg a Week
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